As soon as the temperatures dip, you're going to be turning your heater on. After all, it's your heater that's going to be keeping you warm this winter. Unfortunately, it's also your heater that might cause you some winter health issues, too. Here are four steps you can take to keep your heater from leaving you feeling under the weather and dried out this winter.
Keep the Rooms in Your Home the Same Temperature
If your home allows for temperature control in each room, you could be putting your health at risk. Too much temperature fluctuation can cause an increase in your blood pressure. Over time, the increased blood pressure brought on by the temperature fluctuations can lead to heart problems, including angina and irregular heart rhythms. Go ahead and let your family members keep their living quarters at a temperature that's comfortable for them, but to protect your heart and your blood pressure, try to keep the variations to a minimum.
Install a Humidifier
During the winter, your heater can dry out the air you're breathing. Unfortunately, too much dry air can be a bad thing, especially for your skin and your sinus passages. Dry air can dry out your skin and leave it feeling parched. Dry air can also dry out your sinus passages, leaving them susceptible to sinusitis attacks and even nose bleeds. To keep the air moist during the winter, install at least one humidifier in your home. For best results, you should actually install a portable humidifier in each bedroom as well. It's also a good idea to go heavy on the house plants during the winter. They'll improve your air quality and bring in some extra moisture.
Clean the Ducts
If you notice that you and your loved ones spend a lot of time sneezing and sniffling during the winter, it might be due to dirty ducts. Cleaning your air ducts will get rid of all the pet dander, dirt, and bug droppings that are hiding out in there. It's also a good idea to have your furnace cleaned, and your filter replaced while you're at it. The extra attention to details will get rid of the dirt that you're breathing in, and will help keep your heater working more efficiently this winter.
Lower the Thermostat
If you struggle with weight gain during the winter, you might be keeping your home too warm. Warm air keeps your fat cells standing still. However, a blast of cold air gets those fat cells moving around, which helps you lose weight faster. Keep your weight under control this winter by lowering the temperature on your thermostat once in a while. The lowered thermostat will also give your heater a break, and lower your heating bill.
For more info about home heating, talk to companies like Henry's Service All.